Best Reasons To Love Avocado
Unfortunately, many people do not know, how amazingly beneficial an avocado is. It is a fount of useful vegetable oils and vitamins, and a ripe avocado fruit can be cooked as a salad, which is a delicious treat for your family. Today I shall talk about, another 12 amazing benefits and reasons to love avocado. Benefit No. 1: Avocado protects eyesight Avocado contains carotenoids, that protects eyesight, and maintains your vision as long as possible. Eat an avocado every day, to protect your eyes for years to come. Benefit No. 2: Grappling with cholesterol You can effectively reduce the level of harmful cholesterol, by eating just one avocado every day. It comprises of multiple elements including folate and vitamin A, which is not only fighting with the bad cholesterol, but also prevents the risk of developing heart disease. Benefit No. 3: It keeps pressure to normal level Avocado helps with hypertension. It contains high amounts of magnesium and potassium, that helps to lower blood pressure.
It turns out that, the fruit contains several times more potassium and magnesium, than bananas and kiwi. Benefit No. 4: Avocado prevents hepatitis It is ideal for protecting the liver. Because avocados are rich in, vitamin C and vitamin E, which prevents hepatitis, as well as reduce the risk of cancer tumors in the liver. Benefit No. 5: It prevents the risk of cancer Vitamin E, Vitamin A, lutein, monounsaturated fat like oleic acid, all these substances in avocados, allows to avoid and treat cancer, especially breast cancer. Benefit No. 6: Avocado is a food for the brain How to keep the brain healthy into old age? The answer is, eat avocados everyday. It increases blood circulation, so that affects the brain.
Avocado protects blood vessels, and its cognitive abilities. Moreover, a good blood supply improves memory, mood, and increases efficiency. Benefit No. 7: Avocado helps to lose weight Avocado is the perfect food for those, who are struggling with being overweight. Yes, avocado itself contains fat, and has a high caloric index. However, it has a fiber composition, which is able to trick the feeling of hunger, thus not putting the body to gain fat.
Your brain thinks that the body is full, and you lose the annoying extra kilos. Benefit No. 8: Avocado strengthens the immune system As mentioned above, Avocados are very rich in fiber. It is essential for the immune system. In addition, its vitamin C increases the immunity. Benefit No. 9: Avocado cleanses the body Avocado has good amount of glutathione, which cleanses the body. Benefit No. 10: Avocado keeps you young Avocado prolongs youth. The fruit is rich with vitamin A and E. They are useful to smoothed wrinkles on the skin, reduces the size of inflamed lesions, acne, and maintain skin elasticity. Benefit No. 11: Avocado is struggling with women’s diseases Women should think about, the incredibly beneficial properties of avocado.
Large amounts of vitamins and minerals, have beneficial effect on many of the organs of the female body. Avocados can protect your, unborn baby. Also its folic acid, can reduce the risk of birth defects. Benefit No. 12: Avocado has a stimulating effect Avocado effectively affects the reproductive system, and its functionality. Therefore, the fruit is able to strengthen, and initiate sexual performance, in both men and women. So, what else do you need, to stay healthy in your life? Start eating avocado everyday and stay healthy.
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